The "Formula"

To reiterate : "The Formula" was started in 1947 by J.R. Senior. It was later perfected and modernized by his son, J.R. Junior over the last 20 years.

"The “formula" is a supplemental, dietary program that allows the body to achieve superior health. The premise is : Create internal/external body development through radically different nutritional concepts and diet. Superior health develops superior athletic progress and weight loss. This is the concept that defies most. They believe that their diet is the best that it can be. It is not. Therefore, achievement fails.

The material was never intended to “go public”. But, was prompted by the deaths of two very well known and received bodybuilders : Rich Piana and Dallas McGarver. Both passings are rumored to be steroid/ growth hormone / and general “performance enhancing drug” related.

When asked why release "The Formula" now?, J.R. Junior commented, “I was personally introduced to the Father Of Rich Piana, through mutual friends, shortly after his sons death. He was distraught and hurt." "This is what pushed me to come forward with the information."

J.R. Junior further goes on to say, “The only issue was that now I had to get back in shape at 50 YEARS of AGE to prove a point ; AND I had not trained in 9 years! ; AND I had to do it without using synthetic means."

Here are the progress photos.

CASE STUDY # 1

Before Training

before training

After 4 Months

After 7 Months

The first 7 months of training is considered "bulking". Bulking is a process where that main (and only) goal is to ADD muscle. The photos drawn from live videos depict that rather well. Weight at the end of bulking is 188 lbs. at 5' 6" tall.

The video below is at 9 months, after 2 months of "cutting". Cutting is a process where the main objective is to loose weight. Sometimes fast, while other times slow, depending on what the objective is. "Cutting" follows "bulking" in order. Weight is 178 lbs.

The "still" video image below depicts muscular development EVEN AFTER losing 10 lbs. For example, the chest muscle is fuller and much more well rounded at the bottom. This is VERY difficult to do while losing weight. Full video included.9 Months.

 

Even if one is not a "bodybuilder" it should be convincingly clear that muscle mass and muscle thickness are being achieved. Also, compelling weight loss, when desired.

 Now, for those that wish to loose weight faster, there ARE options. The video below depicts a 7 day weight loss regimen that shed a solid 6 lbs! Finish weight here, is 171 lbs. **** ANY weight loss faster that this is NOT recommended. It is NOT healthy, and actually HURTS the body. ****

In addition, abdominal training has only been engaged in for approximately 2.5 months. It is NOT INCLDED, nor considered, in the 7 month "bulking" program.

 

Video below is at approximately 9.5 months.

Please find below, the completion photos at 11.5 months (taken on 06-09-2019). The body has gone through 3 phases. Bulking (adding weight), Cutting (loosing weight), and Sculpting (weak point training/fill in). You will notice that the physique is not only built and lean, but REMARKABLY PROPORTIONATE. This is a direct testament to "THE FORMULA" and what it can achieve.

THE PROGRESS DEPICTED THROUGHOUT HAS BEEN OBTAINED WITHOUT THE USE OF ANY SYNTHETIC MEANS AND/OR PRODUCT. WHATSOEVER.

CASE STUDY # 2

LOOSE WEIGHT WITHOUT INTENSE EXERCISE
& WITHOUT HUNGER
PHOTOS & VIDEOS BELOW

J.R. Junior, in his own words.

"After the 11.5 month "Rite of Passage", I was struggling with the idea of "What to do now"? A friend suggested, "Why don't you loose weight without really working out"?

"Thats a good idea! No....no....thats a very good idea"! No...no, that's a GREAT IDEA"!

This is a GREAT test for "The Formula"!

So, then it continues..............................

"The unfortunate thing was that, after the 06-09-2019 completion date, the cycle of self-deprication had to begin. This meant that I literally HAD to try to gain weight, a lot of weight"! "I started eating "junk" food recklessly and purposefully. Things included : fritos, nachos, doritos, pop tarts, frozen burritos, cheez its, beer, beer, beer, malt liquor, malt liquor, cinnamon twists, velvetta cheese, malt liquor, french fries, pizza, hot dogs, beer, beer, tacos, packaged hot coa-coa, dark beer, corn syrup punch, frozen cheese sticks, potato chips (of all sorts), cookies, donuts, more donuts, candy, more beer, jams and jellies, sweet pickles, white sugar, processed foods of all kinds, more malt liquor, beer, beer, beer, etc. etc. etc.

"It was a lot rougher than one might think"! "It lasted over 4+ months"!

"My body ached. I internally hurt". "I felt like Nuclear Waste".

"I was glad when it was over"!

The second "Rite of Passage" complete, and paradoxically my body didn't really show it"!

GOOD NEWS!! GOOD NEWS!!!

To continue, "What I ultimately found was that "The Formula" (at 50-70% strength) DID NOT ALLOW ME TO GAIN EXCESSIVE WEIGHT, NO MATTER WHAT I INGESTED"! "YES, I GAINED. BUT, NOWHERE NEAR THE LEVEL THAT I SHOULD HAVE"!

"I HAD NEVER TESTED "THE FORMULA" IN THIS MANNER. THE RESULTS WERE IMPRESSIVE & CONVINCING"! PLEASE WATCH VIDEO /SEE PHOTO 10-22-2019 BELOW. THIS IS THE START.

"I continued "The Formula" at 100% through videos / photos of 11-05-2019 & 11-23-2019". STILL WITH VERY LITTLE EXERCISE. THE WEIGHT PROGRESSIVELY FELL OFF.

11-05-2019 VIDEO / PHOTO SHOWS OBVIOUS WEIGHT LOSS. 11-23-2019 VIDEO PHOTO SHOWED MARKED REDUCTION IN THE WAIST "LOVE HANDLE" AREA, AS WELL AS CONTINUED REDUCTION IN FRONT STOMACH GIRTH & SIZE.

Again, WEIGHT REDUCTION WAS DONE WITH "THE FORMULA" AT 100% AND MINISCULE EXERCISE. MINISCULE.

ONE MONTH TOTAL TEST TIME.

 

10-22-2019

11-05-2019

11-23-2019

 REMARKABLE!


THIS IS WHAT 70+ YEARS OF RESEARCH AND DEVELOPMENT, AND HOURS OF TESTING CAN DO FOR YOU!

 

Workout schedule for 10-23-2019 through 11-22-2019

10-23 : 20 minute hike - 20 minute bike
10-24 : 5 sets abs - 20 minute bike
10-25 : 30 minute bike
10-26 : 5 sets abs - 4 BEERS
10-27 : NO EXERCISE - 4 BEERS
10-28 : NO EXERCISE
10-29 : 10 sets abs
10-30 : Jiu Jitsu Class (First class in 10 years)
10-31 : 10 sets abs - 3 BEERS
11-01 : 20 minute hike
11-02 : 20 minute bike - 2 BEERS
11-03 : NO EXERCISE - 2 BEERS
11-04 : 10 sets abs

SIMILAR FOR 11-05 THROUGH 11-22

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